Focus on gaining health rather than losing weight

Diets (fad or otherwise) do no-one any long term favours apart from the companies who peddle them.
Focus on gaining health first for more likely long term success.
We have a range of affordable plans which are created to help you make changes over 6 weeks which you can take forward for the long term.  Check out the 'Our Plans' page
for more info.

Make real sustainable changes in just
6 weeks

Evidence based and scientific, no fads here

Everything we include in our plans is based on quality evidence and research which we will share with you to understand why you are doing it.  But don't worry, it's simple!
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